Once again the DASH Diet has shown why it is so successful for so many people with hypertension and diabetes. So why is The Dash Diet recommended by so many Dr’s – it’s because it is a healthy lifestyle to help you reduce hypertension and lower your cholesterol, The Dash diet is very easy to follow and there are no counting carbs, point or calories, it is rich in high fiber foods and filling. There is a clearly defined plan with proven health benefits and you get a diversified quality of foods and flavors that are nutritionally sound.it also reduces the risk of diabetes and strokes here are some Dash Diet guidelines to help you on the way to a happier and healthier you for 2024.
In 2023 a panel of experts from US News & World Report chose the DASH diet as the No. 1 Heart Healthy Diet and the No.1 Diabetes Diet and the No.1 Diet for Bone and Joint Eating, and came in as the 2nd Best Overall Diet. They say, “DASH was developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.
One of the reasons the Dash diet is so successful is because you can make small changed to your eating habits over a period of time and it becomes very easy to incorporate and manageable into your everyday routine.
The Dash Diet was also voted as the No 2 diet for Healthy Eating, No.2 diet as it is easy to follow and No. 2 Diet for weight loss, so many reasons to start the Dash Diet immediately.
Avocado Toast and Poached Eggs Recipe
DASH DIET GUIDELINES
The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats.
You fill up on your favorite fruits and vegetables, along with protein-rich foods to sustain your hunger. This is what makes the Dash Diet plan that is so easy to follow.
Dash Diet recommends eating less sodium, which helps lower blood pressure. You can eat more potassium, calcium and potassium foods for an overall healthy lifestyle.
The DASH Diet Plan If Followed Correctly Can Help Reduce High Blood Pressure And hypertension.
The Dash Diet has two Phases to it, find out more about the Dash Diet Phase One which is the first 14 days, in this phase you aim to regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.
The DASH eating plan encourages consumption of low-fat and fat-free dairy foods. Low-fat milk, reduced-fat cheese and fat-free yogurt are all part of the DASH eating plan
After the first 14 days, you will continue to eat the foods from Phase 1 but re-introduce some other healthy foods that will help you continue your weight loss, check out how the Dash Diet Phase Two recommendations.
